Meet Angela
Personal Motivator for Well-being
Angela is passionate about helping people achieve their goals in all areas of life based on a multi-dimensional model of wellness. A gifted problem solver and strategic thinker, Angela empowers clients to use their own strengths, skills, and preferences to improve their lives.
From My Blog
In this blog, we explore the 8 dimensions of wellness. Each post is crafted to help you find balance, growth, and fulfillment in every area of your life. Whether you are seeking tips for a healthier lifestyle or inspiration for personal development, you'll find valuable insights to support your well-being.
8 Dimensions of Wellness
Emotional
Coping effectively with life and creating satisfying relationships
Physical
Recognizing the need for physical activity, diet, sleep, and nutrition
Social
Developing a sense of connection, belonging, and a well-developed support system
Occupational
Personal satisfaction and enrichment derived from one's work
Intellectual
Recognizing creative abilities and finding ways to expand knowledge and skills
Environmental
Good health by occupying pleasant, stimulating environment
Financial
Satisfaction with current and future financial situations
Spiritual
Expanding our sense of purpose and meaning in life
Adapted from Swarbrick, M. (2006). A Wellness Approach. Psychiatric Rehabilitation Journal, 29(4), 311-314.